Alright, so i haven’t been on here for a while and I apologize! But this is whats going on. So after eating healthy an losing quite a bit of weight and toning! I have gotten really good at eating healthy, and not over eating. So I don’t feel the need to calorie count anymore, which is a great thing!!! My advice is, when your first starting out, and getting used to counting, then recording all that you eat is sooo helpful. I am still working out every single day, maybe 1 or 2 days off depending on the day. But I am going to cuba in 2 weeks! And I finally feel confident enough too :)! SO if I can do it, you DEFINITELY can do it. Good luck and keep it up! 

xo

breaky:

1 YOP - 140cals

1 egg - 75cals

1 piece of whole wheat toast - 90cals

3 pieces of sliced chicken breast - 60cals

lunch:

fettuccine alfredo - 310cals 

snack:

1 cup of 1%choc. milk - 160cals

dinner: 

2 slices of whole wheat bread - 180cals

3 slices of sliced chicken - 60cals

1 tbsp of mustard - 5cals

1 tbsp of light mayo - 35cals

Total calories intake today: 1115 calories 

Exercise:

20 minute Level 1 Jillian 30 Day Shred

breakfast:

pumpernickel bagel - 250cals

1/2 ounce cheddar cheese - 57cals

lunch:

6 inch veggie sub - 240cals

dinner:

5 chicken bites - 233cals

90g of brown rice - 140cals

total intake : 920 calories

Workout:

Jillian Michael’s 30 day shred level 1

breaky:

1 pack of oatmeal (maple brown sugar) - 170cals

lunch:

pumpernickel bagel - 250cals

4 slices cheddar cheese - 57cals

dinner:

salmon with grilled vegetables and brown rice - 670cals (Kelseys Smart menu! All under 700 calories!)

spinach dip - 120cals

Total calorie intake: 1267 calories

Workout:

25 minute run on treadmill 

25 minute walk on level 15 incline